Lifestyle Innovation - FST and Health Counselling

Lifestyle Innovation - FST and Health CounsellingLifestyle Innovation - FST and Health CounsellingLifestyle Innovation - FST and Health CounsellingLifestyle Innovation - FST and Health Counselling

Move Better, Grow Stronger, Feel Healthier - Live Your Fit, whatever it may be

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Move Better, For Longer

Move Better, For LongerMove Better, For LongerMove Better, For LongerMove Better, For Longer

Manage the injuries and diseases of age to continue the activites you love

Details

Fitness For Living

Fitness For LivingFitness For LivingFitness For LivingFitness For Living

Personalized exercise training to build strength and endurance to improve your life

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Fascial Stretch Therapy

Fascial Stretch TherapyFascial Stretch TherapyFascial Stretch TherapyFascial Stretch Therapy

Regain mobility and reduce pain to Live Your Fit

Appointments

Home
About Us
FAQ
Appointments
Services
- Fascial Stretch Therapy
- Exercise Counselling
More

Home
About Us
FAQ
Appointments
Services
- Fascial Stretch Therapy
- Exercise Counselling

LYFstyle Health & Fitness

Living Better

LYFstyle Health is built on the concept of providing everyone with the tools they need to lead the life they want to live. Whether you struggle with injury, lack of motivation, or are simply looking for guidance on how to maintain your lifestyle, we want to help you Live Your Fit, whatever that may be.

Live Your Fit Through:

Fascial Stretch Therapy

Health & Fitness Counseling

Range of motion, reduce pain, and overall musculoskeletal recovery.

Health & Fitness Counseling

Develop exercise programs made with you and for you

Chronic Disease Care

Health & Fitness Counseling

Chronic Disease Care

Live well in the long term, by managing and preventing chronic disease

Initial Assessments Starting at $50

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Our Results

Health For Home

Our Location St. Thomas

LYFstyle Health and Fitness

10 Mondamin Street, unit 117, St. Thomas, Ontario N5P 2V1, Canada

(226) 545-1180

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LYFstyle Health and Fitness

St. Thomas, ON

info@liveyourfit.ca

Live Your Fit Today

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